The cold winter is coming, the hot pot is getting hotter. When outside the very cold everyone around the Hot pot beside the enjoyable to eat a meal, enjoy the winter is a big, comfortable and warm. In general, hot pot should be a healthier and nutritious diet. Because eating hot pot is basically the choice of fresh food, and usually choose many kinds of food, is to achieve the food variety of the delicious way. And the cooking method is boiled and boiled, processing temperature is not too high, less on food nutrients less damage, also do not produce too many harmful substances. So the hot pot should be a good choice for us in the winter. Next, Xiaobian introduces you how to eat hot pot in winter, which is more healthy. I hope you can eat chafing dish healthier and more nutritionally in this hot pot season. 

The practice of hot pot in healthy families

We should eat healthy Hot pot is the first own, eat at home, which is health and money, but also delicious, on vacation, some friends, eat slowly, slowly, not only taste delicious, but also share happiness, Why not?!

soup bases

A, big bone soup:
1,porcine bone and placed in cold water pot, after the water is boiled to remove impurities, remove bones.
2,porcine bone  into the pot, add water, sprinkle with pepper.
3, put the ginger slices in, the big fire turn small fire to simmer for about 2 hours, quickly turn off the fire and add salt.

B, Chili oil pan:
1, shallot cut section, ginger slice, garlic pines, dry red pepper cut small section.
2, hot pot into the oil, saute the onion, ginger, garlic, the golden fried fish.
3, bean sauce and pepper and stir fry until fragrant, add red pepper stir Chili oil, then remove.
4, continue to add onions, ginger, garlic and whole dried peppers, add all the spices fermented black bean.
5, slightly fry for a moment, stir fry the fragrance.
6, pour into the big bone soup, add salt and chicken blaze for 10 minutes or so.

C, hot hot pot soup bottom:
Raw material: half bag, Pixian chili sauce Chongqing Hot pot bottom material 3 teaspoon (15 grams), 30 grams of pepper, dried chili for about 40, 1, 2 star anise cinnamon, geraniol 2, caoguo 1, kaempferol 3 garlic 8, 3, 3 slices ginger onion
Seasoning: 2 tablespoon soy sauce, 2 tbsp sesame oil (30ml) (30ml), 1500ml water, 1/2 tsp salt (3 grams)

Practice:
1, pour the oil pot, immediately into the pepper, dried pepper, star anise, cinnamon, geraniol, caoguo and kaempferol, with a small fire slowly fried flavor, add garlic and ginger powder shoot, saute scallion.
2, and then into the fire, into the Pixian chili sauce stir fry 1 minutes out of Chili oil, pour water, Hot pot bottom material into the fire boil, stir well lid, turn to simmer for 20 minutes.
3, after all the spices into the soup, with some spices to remove the skimmer in soup (mainly onion ginger garlic and a little pepper), and then transferred to a spoonful of Hot pot bottom material, turn off the fire after fully dissolved.
4, when eating, the soup bottom of hot pot, continuously heated on the electromagnetic furnace can be boiled vegetables to eat.
5, garlic with garlic press pressed into garlic, put in a bowl, into the oil to soak for 10 minutes, according to personal taste in some salt.